How to Just Eat It. A Step-by-Step Guide to Escaping Diets and Finding Food Freedom
Thomas Laura
Код товара: 4963309
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Издательство:
Год издания:
2021
Описание
Характеристики
Free yourself from restrictive dieting, punishing exercise and food anxiety.
Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.
How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities - from journalling to self-care techniques - to help you reframe your approach to food and eating and find an escape from diets and restriction.
Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.
Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.
Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time.
How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and Registered Nutritionist Laura Thomas PhD. This book contains more than eighty activities - from journalling to self-care techniques - to help you reframe your approach to food and eating and find an escape from diets and restriction.
Beginning with simple exercises for changing your mindset, Thomas shows how to use easy everyday tools to break free from diet mentality, understand fullness cues, and nurture a neutral, judgement-free approach to food.
Thanks to expert step-by-step guidance and support through the principles of Intuitive Eating as well as other therapeutic practices, the book will prepare you with a range of personalised tools and skills that give structure to a new and better relationship with food and your body.
код в Майшоп
4963309
возрастная категория
18+ (нет данных)
количество томов
1
количество страниц
328 стр.
размеры
228x185x23 мм
ISBN
9781529043693
тип бумаги
офсетная (60-220 г/м2)
цвет
Голубой
вес
726 г
язык
Английский
переплёт
Мягкая обложка
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How to Just Eat It. A Step-by-Step Guide to Escaping Diets and Finding Food Freedom
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