The Bikini Body Motivation and Habits Guide
Itsines Kayla
Код товара: 4963244
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Издательство:
Год издания:
2017
Описание
Характеристики
Use the power of motivation and good habits to become fitter, healthier and stronger, for life!
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.
In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.
Let global fitness phenomenon Kayla show you how You can stick to a plan for long-term health.
Bikini Body Guides (BBG) co-creator Kayla Itsines, named the world's number one fitness influencer by Forbes, shows you how to harness the power of motivation and build good habits around health and fitness. Drawing on more than 40,000 survey responses from her global online community, as well as extensive research and her experience as a trainer, Kayla addresses what stops us from following through on our health and fitness goals.
In her second book, The Bikini Body Motivation & Habits Guide, Kayla explores how you can overcome those obstacles, set goals and stick to a long-term plan for better health. Inside, you'll find helpful checklists and templates, a 28-day meal plan, more than 200 simple and delicious recipes, shopping lists and a pull-out 28-day workout poster.
Let global fitness phenomenon Kayla show you how You can stick to a plan for long-term health.
код в Майшоп
4963244
возрастная категория
18+ (нет данных)
количество томов
1
количество страниц
311 стр.
размеры
265x215x22 мм
ISBN
9781509844371
тип бумаги
мелованная
цвет
Голубой
вес
1194 г
язык
Английский
переплёт
Твёрдый переплёт
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The Bikini Body Motivation and Habits Guide
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