Transform Your Body With Weights. Complete Workout and Meal Plans From Beginner to Advanced
Madeley Chloe
Код товара: 4930252
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Издательство:
Год издания:
2019
Описание
Характеристики
Have you ever wanted to add weights into your exercise routine but not known where to start? Or perhaps you already lift weights but want to know how to achieve a different aesthetic result? In Transform Your Body with Weights, Chloe Madeley tells you everything you need to know in order to weight-train correctly and effectively.
She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.
With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.
She provides three different exercise and nutrition plans to choose from depending on whether you want to lose fat, gain muscle or increase your strength. Whether you are a beginner, intermediate or advanced, Chloe will guide you through the appropriate exercises for your level.
With fully illustrated, day-by-day exercise instructions and a comprehensive food bible with recipes, everything you need to know to start your weight-lifting journey is in these pages.
код в Майшоп
4930252
возрастная категория
18+ (нет данных)
количество томов
1
количество страниц
256 стр.
размеры
246x191x18 мм
ISBN
9781787631601
тип бумаги
мелованная
вес
796 г
язык
Английский
переплёт
Мягкая обложка
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Transform Your Body With Weights. Complete Workout and Meal Plans From Beginner to Advanced
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