Lift Yourself. A Training Guide to Getting Fit and Feeling Strong for Life
Hoggins Laura
Код товара: 4927013
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Издательство:
Год издания:
2019
Описание
Характеристики
Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.
That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.
Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to:
· achieve a strong physique
· improve your mental health
· recharge your energy levels
Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.
Packed full of practical tips and myth-busting advice, Lift Yourself is your go-to companion to strength training which will help you to:
· achieve a strong physique
· improve your mental health
· recharge your energy levels
Now a qualified personal trainer specialising in strength and conditioning, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.
код в Майшоп
4927013
возрастная категория
18+ (нет данных)
количество томов
1
количество страниц
180 стр.
размеры
215x135x16 мм
ISBN
9780241385913
тип бумаги
офсетная (60-220 г/м2)
цвет
Серый
вес
196 г
язык
Английский
переплёт
Мягкая обложка
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Lift Yourself. A Training Guide to Getting Fit and Feeling Strong for Life
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