Feel Great, Lose Weight. Long term, simple habits for lasting and sustainable weight loss
Чаттерджи Ранган
Код товара: 4926130
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Издательство:
Год издания:
2020
Описание
Характеристики
It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.
Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:
1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good
With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best solutions that work for you. Packed with quick and easy interventions this book will help you:
1. Understand the effects of what, why, when, where and how we eat
2. Discover the root cause of your weight gain
3. Nourish your body without any crash diets or gruelling workouts
4. Build a toolbox of techniques to help you lose weight, for good
With Feel Great, Lose Weight you can make sustainable, medically-approved lifestyle changes and become a more energised, confident and healthy you.
код в Майшоп
4926130
возрастная категория
18+ (нет данных)
количество томов
1
количество страниц
272 стр.
размеры
230x190x22 мм
ISBN
9780241397831
тип бумаги
мелованная
цвет
Жёлтый
вес
792 г
язык
Английский
переплёт
Мягкая обложка
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Feel Great, Lose Weight. Long term, simple habits for lasting and sustainable weight loss
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