Mindfulness for Mums. Simple ways to help you and your family feel calm, connected and content
Judd Izzy
Код товара: 4925678
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Издательство:
Год издания:
2021
Описание
Характеристики
Being a mum is often anything but mindful.
Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness
Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.
Most importantly, it will help you to create special memories for you to share with your children.
Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.
Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.
Inside you'll discover:
· Ways of bringing mindfulness to your day
· Your own self-care routine
· Breathing exercises to do with children
· How to prepare for a good night's sleep
· One-minute mindfulness
Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.
Most importantly, it will help you to create special memories for you to share with your children.
код в Майшоп
4925678
возрастная категория
18+ (нет данных)
количество томов
1
количество страниц
276 стр.
размеры
198x130x18 мм
ISBN
9781405947442
тип бумаги
газетная (30-52 г/м2)
цвет
Белый
вес
204 г
язык
Английский
переплёт
Мягкая обложка
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Mindfulness for Mums. Simple ways to help you and your family feel calm, connected and content
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