Exhale. How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
Босток Ричи
Код товара: 4924784
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Издательство:
Оригинальное название:
Дыхание. Как его наладить, чтобы расслабиться и улучшить здоровье
Год издания:
2020
Художник:
Описание
Характеристики
More energy, less stress, better sleep, happier lives. Isn't that what we all wish we had more of? Well, the solution is, quite literally, under your nose: your breath.
From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.
Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.
With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.
Greater health and happiness is just a few breaths away.
From leading Breathwork practitioner, Richie Bostock, comes Exhale - a guide to learning the transformative power of breathing to help you lead a happier, healthier life.
Exhale will help you master your physical, mental and emotional state in the comfort of your own home. Whether you're looking to reduce stress, improve creativity, tackle back pain or treat chronic ailments, conscious breathing has benefits for everyone.
With over 40 exercises, experience the life-changing effects of Breathwork and cultivate your own breathing toolkit. With techniques inspired by traditional Sufi meditation and practices implemented by the Navy SEALS, Richie's Breathwork plan will help you find the solution to life's everyday challenges, in as little as ten minutes a day.
Greater health and happiness is just a few breaths away.
код в Майшоп
4924784
возрастная категория
18+ (нет данных)
количество томов
1
количество страниц
262 стр.
размеры
215x136x20 мм
ISBN
9780241404423
тип бумаги
офсетная (60-220 г/м2)
цвет
Синий
вес
280 г
язык
Английский
переплёт
Мягкая обложка
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Exhale. How to Use Breathwork to Find Calm, Supercharge Your Health and Perform at Your Best
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