Happy Mind, Happy Life. 10 Simple Ways to Feel Great Every Day
Чаттерджи Ранган
Код товара: 4921044
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Издательство:
Год издания:
2022
Описание
Характеристики
Happiness is good for your health. Learn how to nurture yours.
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:
· Treat yourself with respect
· Improve your relationship with your phone
· Deal with criticism
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.
During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.
In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:
· Treat yourself with respect
· Improve your relationship with your phone
· Deal with criticism
Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.
код в Майшоп
4921044
возрастная категория
18+ (нет данных)
количество томов
1
количество страниц
272 стр.
размеры
230x188x18 мм
ISBN
9780241397855
тип бумаги
мелованная
цвет
Зелёный
вес
802 г
язык
Английский
переплёт
Мягкая обложка
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Happy Mind, Happy Life. 10 Simple Ways to Feel Great Every Day
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